At-home, Outdoor and Online fitness expert specialising in weight loss, functional fitness and disability.

Certifed Personal Trainer

About

I have extensive experience coaching and training clients from all backgrounds within the fitness and tennis industry. My passion is supporting others and seeing clients improve to meet their goals and aspirations.

I specialise

I specialise in weight loss, functional movements and nutritional support. I am a mobile PT, meaning I work online, at home or outside and make it as easy as possible to help you achieve your goals. 

I have extensive experience supporting clients with a disability also, and I welcome people from all backgrounds to get in touch to see how I may be able to support you.

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My Services

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Event Preparation Training

Get ready for your next big event with tailored training programs designed to meet the specific demands of your chosen activity. Whether it’s a marathon, triathlon, or any other challenge, I’ll help you build the strength and endurance needed to succeed.

* Trial price for 1 day - 0€, then full price 1800€ / 6 month
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High-Intensity Interval Training

Boost your fitness with dynamic HIIT sessions that combine intense bursts of exercise with short recovery periods. This efficient workout method improves cardiovascular health, burns calories, and enhances overall fitness in a time-effective manner.

* Trial price for 1 day - 0€, then full price 2500€ / 1 year
Two women practicing yoga in a serene park setting, outdoors on wooden boards.

Mental and Physical Wellness Coaching

Achieve a balanced lifestyle with comprehensive wellness coaching that addresses both physical and mental health. I offer strategies and support to enhance your overall well-being, ensuring you feel strong, confident, and motivated in all aspects of life.

Travel Timeline

My training directions

  • Circuit Training

  • Core Conditioning

  • Functional Training

  • Weight Loss

  • Sports Coaching

  • Run / Walk / Cycle

  • Group Fitness

  • Posture / Back Care

  • Nutrition & Weight Management

  • Toning

Phone: +48(72)769-03-19 | Email: [email protected]

© 2024 Certifed Personal Trainer. Online fitness expert specialising in weight loss, functional fitness and disability.