Certifed Personal Trainer

At-home, Outdoor and Online fitness expert specialising in weight loss, functional fitness and disability.

Certifed Personal Trainer

About

I have extensive experience coaching and training clients from all backgrounds within the fitness and tennis industry. My passion is supporting others and seeing clients improve to meet their goals and aspirations.

I specialise

I specialise in weight loss, functional movements and nutritional support. I am a mobile PT, meaning I work online, at home or outside and make it as easy as possible to help you achieve your goals.

I have extensive experience supporting clients with a disability also, and I welcome people from all backgrounds to get in touch to see how I may be able to support you.

Emily-Rose Milner

Emily-Rose Milner

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Working with this trainer has completely transformed my fitness journey. The personalized attention and tailored workouts have helped me achieve goals I never thought possible. Highly recommended!

Emily-Rose Milner

Emily-Rose Milner

❝

As a new mom, I was nervous about getting back into fitness. The specialized pre and postnatal training was exactly what I needed. The support and understanding made all the difference in my recovery and strength.

Emily-Rose Milner

Emily-Rose Milner

❝

The variety and intensity of the sessions keep me motivated and engaged. The trainer's enthusiasm and expertise have not only improved my physical health but also boosted my confidence and mental well-being.

My Services

Event Preparation Training

Get ready for your next big event with tailored training programs designed to meet the specific demands of your chosen activity. Whether it’s a marathon, triathlon, or any other challenge, I’ll help you build the strength and endurance needed to succeed.

High-Intensity Interval Training

Boost your fitness with dynamic HIIT sessions that combine intense bursts of exercise with short recovery periods. This efficient workout method improves cardiovascular health, burns calories, and enhances overall fitness in a time-effective manner.

Mental and Physical Wellness Coaching

Achieve a balanced lifestyle with comprehensive wellness coaching that addresses both physical and mental health. I offer strategies and support to enhance your overall well-being, ensuring you feel strong, confident, and motivated in all aspects of life.

Travel Timeline

Building the Fundamentals

Foundation and Basics

Start your fitness journey by mastering the basics. Learn essential exercises, proper form, and foundational techniques to establish a strong base for future progress. This phase focuses on understanding your body and its capabilities.

Pushing Your Limits

Strength and Endurance

Enhance your strength and endurance with targeted workouts designed to challenge and push your boundaries. Incorporate resistance training, cardiovascular exercises, and consistent practice to build a resilient and powerful physique.

Elevating Performance

Advanced Techniques and Skills

Move beyond the basics with advanced techniques and skill-specific training. Whether it's perfecting a sport-specific skill or mastering high-intensity workouts, this phase aims to elevate your performance to new heights.

Sustaining Excellence

Peak Performance and Maintenance

Achieve and maintain peak performance through balanced training, recovery, and ongoing support. Focus on fine-tuning your routine, incorporating flexibility and mental wellness, and staying motivated to sustain your fitness achievements over the long term.

My training directions

Circuit Training
Core Conditioning
Functional Training
Weight Loss
Sports Coaching
Run / Walk / Cycle
Group Fitness
Posture / Back Care
Nutrition & Weight Management
Toning

Phone: +48(72)769-03-19 | Email: [email protected]

© 2024 Certifed Personal Trainer. Online fitness expert specialising in weight loss, functional fitness and disability.